Weigh In record (no journal entry) for 28 December 2015
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253.5 lb
Lost so far: 1.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2527 kcal
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Fat: 101.62g | Prot: 88.65g | Carb: 273.09g.
Breakfast: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Whiskey, McDonald's French Fries (Medium), McDonald's Coca-Cola (Large), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Bananas, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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