carmenc's Journal, 28 September 2011

111.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 32.80g | Prot: 31.43g | Carb: 89.51g.   Breakfast: Half & Half Coffee Creamer, Coffee (Brewed From Grounds), Toasted White Bread. Lunch: Frankfurter or Hot Dog. Dinner: Veal Cutlet or Steak, Chicken Flavor Rice-A-Roni. more...

1295 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...