| June 2014 |
| Wed 11th: |
182 *
|
15%
|
fat: 5.55g |
| |
protein: 4.28g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 10th: |
707 *
|
59%
|
fat: 25.13g |
| |
protein: 32.94g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 9th: |
804 *
|
67%
|
fat: 14.77g |
| |
protein: 25.28g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 7th: |
146 *
|
12%
|
fat: 7.40g |
| |
protein: 5.25g |
| |
carbs: 15.30g |
|
-
|
-
|
| Fri 6th: |
950 *
|
79%
|
fat: 35.77g |
| |
protein: 56.78g |
| |
carbs: 45.14g |
|
-
|
-
|
| Thu 5th: |
627 *
|
52%
|
fat: 17.41g |
| |
protein: 28.38g |
| |
carbs: 79.01g |
|
-
|
-
|
| Wed 4th: |
385 *
|
32%
|
fat: 11.27g |
| |
protein: 11.49g |
| |
carbs: 58.52g |
|
-
|
-
|
| Tue 3rd: |
197 *
|
16%
|
fat: 7.55g |
| |
protein: 4.28g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
757 *
|
63%
|
fat: 52.80g |
| |
protein: 25.28g |
| |
carbs: 58.50g |
|
-
|
-
|
| Wed 28th: |
307 *
|
26%
|
fat: 5.05g |
| |
protein: 7.28g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 27th: |
634 *
|
53%
|
fat: 25.05g |
| |
protein: 33.12g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 23rd: |
297 *
|
25%
|
fat: 6.80g |
| |
protein: 14.28g |
| |
carbs: 43.50g |
|
-
|
-
|
| Thu 22nd: |
931 *
|
78%
|
fat: 44.74g |
| |
protein: 28.55g |
| |
carbs: 103.92g |
|
-
|
-
|
| Wed 21st: |
177 *
|
15%
|
fat: 3.80g |
| |
protein: 6.28g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 19th: |
161 *
|
13%
|
fat: 8.00g |
| |
protein: 3.53g |
| |
carbs: 18.14g |
|
-
|
-
|
| Wed 14th: |
473 *
|
39%
|
fat: 7.84g |
| |
protein: 12.67g |
| |
carbs: 57.72g |
|
-
|
-
|
| Fri 2nd: |
401 *
|
33%
|
fat: 2.65g |
| |
protein: 6.00g |
| |
carbs: 34.65g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
629 *
|
52%
|
fat: 23.80g |
| |
protein: 48.38g |
| |
carbs: 57.32g |
|
-
|
-
|
| Fri 25th: |
629 *
|
52%
|
fat: 13.87g |
| |
protein: 42.54g |
| |
carbs: 59.74g |
|
-
|
-
|
| Fri 18th: |
307 *
|
26%
|
fat: 10.44g |
| |
protein: 19.78g |
| |
carbs: 42.50g |
|
-
|
-
|
