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carmenc
Journal
12 Sep 11
carmenc's Journal, 12 September 2011
carmenc's Profile
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Weigh In record (no journal entry) for 12 September 2011
111.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
807 kcal
Fat: 34.63g | Prot: 41.02g | Carb: 48.61g.
Breakfast:
Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Baked or Boiled Polenta, 97% Fat Free Ham, Saltine Crackers.
Dinner:
Coffee (Brewed From Grounds), Cream (Half & Half), White Table Wine, Chicken Francese.
more...
1306 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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