Weigh In record (no journal entry) for 28 December 2015
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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739 kcal
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Fat: 29.81g | Prot: 13.77g | Carb: 108.69g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookies, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Butter or Sugar Cookie. more...
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gaining 1.3 lb a week
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