Weigh In record (no journal entry) for 28 September 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1317 kcal
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Fat: 89.38g | Prot: 93.39g | Carb: 23.92g.
Breakfast: Cream 18%, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Pork Berliner Sausage, Beef Porterhouse Steak (Trimmed to 1/8" Fat), Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg. more...
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steady weight
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KindaSpecial's weight history
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