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99.5 101
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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206 kcal
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Fat: 3.11g | Prot: 9.07g | Carb: 33.00g.
Breakfast: Espresso Coffee, Weetabix and Milk. more...
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gaining 2.5 lb a week
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