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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1754 kcal
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Fat: 56.84g | Prot: 84.93g | Carb: 56.71g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source 0% Yogurt. Lunch: Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Lean Ground Beef, Cooked Turnip, Onions. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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