Weigh In record (no journal entry) for 27 December 2015
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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280 kcal
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Fat: 7.00g | Prot: 30.00g | Carb: 26.00g.
Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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gaining 0.4 lb a week
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