HEMINC's Journal, 27 December 2015

IF: week 6 .0

134.0 lb Lost so far: 3.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 105.99g | Prot: 121.77g | Carb: 244.57g.   Breakfast: Co-Op Ginger Nut Biscuits, Jacob's Cream Crackers, Tesco Lighter Mature Cheese, Tesco Mince Pie. Lunch: Semi-Skimmed Milk, Rowse Pure & Natural Honey, Jacobs Cream Crackers, Tesco Lighter Extra Mature Cheese. Dinner: Nescafe Instant Coffee, Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. Snacks/Other: Asda Ginger Nuts Biscuits, Cathedral City Lighter Cheese, Cucumber (Peeled), Black Pepper. more...

2503 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...