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Home from holiday. Now it begins. Heaviest I can remember being. Got through all my holidays - had a nice time but now its time to focus on getting me back to me. Went for a run this morning - taking my measurements today and really going to do this.
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180.2 lb
Lost so far: 0 lb.
Still to go: 180.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2015:
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1492 kcal
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Fat: 60.10g | Prot: 109.98g | Carb: 152.31g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lunch: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Earthbound Farm Romaine. Dinner: Panera Bread Grilled Chicken Caesar Salad, Weight Watchers Cabbage Soup. Snacks/Other: Stop & Shop Baby Carrots, Wish-Bone Light Buffalo Ranch Dressing, Publix Light Wheat Bread, Kraft American Cheese Slice. more...
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2692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
I'm in the same boat!! Ugh - I still have a birthday and New Years to get through.
27 Dec 15 by member: MeenzBiz
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Sounds like you have a action plan set and ready to run. :)
Good job you are off to a great start and keeping this attitude will keep you on the fast track to loosing the weight gained over the holidays and then some.
Keep going. Let 2016 see the dust you can kick up with those sneakers.
You can DO THIS!!!!!!!!!!!!!!!!!!
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