Weigh In record (no journal entry) for 27 December 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2015:
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2432 kcal
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Fat: 128.54g | Prot: 115.42g | Carb: 206.70g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Chocolate Pound Cake, Chicago Town Chocolate Cake, Part Skim Mozzarella Cheese, Lemon Juice. Dinner: Turkey Hill Egg Nog, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Salmon. Snacks/Other: Mars Milky Way Simply Caramel Bar. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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gaining 0.1 lb a week
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