Weigh In record (no journal entry) for 28 September 2011
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125.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1051 kcal
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Fat: 44.07g | Prot: 36.77g | Carb: 127.36g.
Breakfast: Chocolate Sandwich Cookies, Original Lite Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Olive Oil, Rye Crispbread , Lowfat Plain Yogurt, Organic Asian Stir Fry Vegetables, Omega PLUS Buttery Spread, Premium Coconut Milk, Brown Rice (Medium-Grain, Cooked). Dinner: Caffe Latte (Tall). more...
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1826 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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