Weigh In record (no journal entry) for 27 September 2011
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1846 kcal
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Fat: 70.18g | Prot: 95.80g | Carb: 206.17g.
Breakfast: 1/2% Milk Fat Partly Skimmed Milk, Whole Milk, Club Sandwich. Lunch: Rye Crispbread , Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk) , Tomato Chili Sauce (with Salt, Bottled) , Penne Wheat Pasta, Ground Beef (95% Lean / 5% Fat) , Omega PLUS Buttery Spread. Dinner: Rye Wafers, Sour Cream, Lowfat Plain Yogurt. Snacks/Other: Nips Sugar Free Hard Coffee Candy. more...
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1643 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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