Weigh In record (no journal entry) for 27 December 2015
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188.5 lb
Lost so far: 61.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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3469 kcal
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Fat: 111.78g | Prot: 128.37g | Carb: 374.80g.
Breakfast: Bauer's Schinkenwurst, Gut & Günstig Cocktailsauce, Coppenrath & Wiese Baguette Brötchen. Lunch: Pfanni Kartoffel Klöße, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Dr. Oetker Nach Art Herrencreme. Dinner: Aldi Pizza Gyros. Snacks/Other: Teviana Schwedische Mandeltorte, funny-frisch Big Flippies, Augustiner Lagerbier Hell, Mandarine. more...
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2774 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
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gaining 1.1 lb a week
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