Weigh In record (no journal entry) for 27 December 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1422 kcal
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Fat: 37.90g | Prot: 78.53g | Carb: 186.32g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Paxo Sage and Onion Stuffing, L A Dinner Sliced Cooked Chicken Breast, Tassimo Latte Macchiato, Rowan Hill Brown Oven Bottom Muffins, Marks & Spencer Mince Pies. Dinner: John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Pork Farms Mini Pork Pies, Walkers Lights Crisps. more...
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steady weight
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