jblog954's Journal, 14 December 2009

BF% 23.1

202.6 lb Lost so far: 27.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 71.42g | Prot: 121.99g | Carb: 289.23g.   Lunch: Shrimp Fried Rice, Sweet and Sour Chicken or Turkey. Dinner: Velveeta Shells & Cheese (Original), Italian Style Boneless Skinless Chicken Breast. Snacks/Other: Dean's Country Fresh Assorted Pops, P90x Results and Recovery. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...