homermacleod's Journal, 27 September 2011

Day 11

213.0 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 11.09g | Prot: 52.02g | Carb: 54.78g.   Breakfast: Grapefruit, old london melba toast. Lunch: Extra Lean Ground Beef 96/4, cabbage. Dinner: spinach, tyson Chicken breast. Snacks/Other: Peach, Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino. more...

2671 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...