Weigh In record (no journal entry) for 26 December 2015
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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490 kcal
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Fat: 24.37g | Prot: 12.15g | Carb: 58.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Cream & Sugar, Deep Paratha. more...
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gaining 4.9 lb a week
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