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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1874 kcal
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Fat: 54.73g | Prot: 115.43g | Carb: 40.09g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Duck Meat (Roasted, Cooked), Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Butter (Salted), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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