Weigh In record (no journal entry) for 14 December 2009
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186.6 lb
Lost so far: 0.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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738 kcal
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Fat: 35.60g | Prot: 37.74g | Carb: 66.18g.
Breakfast: Coconut Creme Pie. Lunch: lettuce, Sweet Onions, Sliced Tomatoes (3 Slices), Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Slaw, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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