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swelled up
ate late
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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2350 kcal
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Fat: 119.36g | Prot: 79.80g | Carb: 42.23g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Pancakes with Soy Flour (12 pancakes), Cheddar Cheese, Lean Ground Beef. Dinner: Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Duck Meat and Skin. Snacks/Other: Merlot Wine, Raspberries. more...
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losing 3.5 lb a week
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