Weigh In record (no journal entry) for 24 December 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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686 kcal
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Fat: 46.01g | Prot: 30.98g | Carb: 38.39g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Tea Unsweetened, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pepper or Hot Sauce. more...
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losing 38.5 lb a week
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