Mandolinmark's Journal, 24 December 2015

189.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2113 kcal

Fat: 99.11g | Prot: 82.35g | Carb: 231.81g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Perdue Ground Chicken, Fried Egg, Mission Flour Tortillas (Fajita Size), Cheddar Cheese. Lunch: Mueller's Spaghetti Pasta, Trader Joe's Sweet Italian Style Chicken Sausage, Great Value Diced Canned Tomatoes. Dinner: In-N-Out French Fries, In-N-Out Chocolate Shake, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: See's Candies Dark Chocolates. more...

2338 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...