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TRYING....man i congratulate all the people doing so well. hitting a wall is crazy, esp since i know there is room for improvement
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182.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2060 kcal
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Fat: 117.16g | Prot: 123.73g | Carb: 119.24g.
Breakfast: Chung's White Meat Chicken Egg Rolls. Lunch: Macaroni or Pasta Salad, Johnsonville Brats Beer 'n Bratwurst Style, Kraft Slim Cut Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Panda Express Broccoli Chicken. Dinner: Venison/Deer Steak, Dinner Rolls. Snacks/Other: Tim Hortons Sour Cream Glazed Cake Timbits, Trader Joe's Wasabi Peas, Cappuccino, Coffee. more...
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2358 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 4.9 lb a week
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 Comments
You have done so great - you will get there!
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Hang in there! Even a little loss, especially during the holiday season, is something to celebrate.
24 Dec 15 by member: izzypup68
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