Weigh In record (no journal entry) for 27 September 2011
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156.0 lb
Lost so far: 9.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1721 kcal
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Fat: 130.71g | Prot: 110.22g | Carb: 24.54g.
Breakfast: hellman's real, finlandia, ham, half-n-half, flax seed oil, fish oil, coffee. Lunch: sesame oil, red pepper, broccoli, chicken. Dinner: Mixed Salad Greens, cherry tomatoe, parsley, avocado, green onion, minced garlic, sesame oil, sushi ginger, hellman's mayo, pork. Snacks/Other: carando, flax seed oil, krakus ham, cheese stick. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Standing - 2 hours and 10 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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