MotivatedinVermont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 843 * 50%
fat: 46.70g
|
protein: 75.47g
|
carbs: 35.41g
- -
Mon 11th: 1225 * 72%
fat: 66.70g
|
protein: 82.53g
|
carbs: 89.98g
- -
Sun 10th: - - 2179* -
Sat 9th: - - 3859* -
Fri 8th: 870 * 62%
fat: 70.20g
|
protein: 21.81g
|
carbs: 46.07g
- -
Thu 7th: 1282 * 92%
fat: 55.03g
|
protein: 95.50g
|
carbs: 25.46g
- -
Tue 5th: 1204 86%
fat: 55.72g
|
protein: 39.77g
|
carbs: 148.09g
- -
January 2014
Thu 23rd: 887 * 44%
fat: 28.51g
|
protein: 54.40g
|
carbs: 103.88g
2525*  1638
Wed 22nd: 774 * 39%
fat: 36.21g
|
protein: 53.46g
|
carbs: 58.27g
- -
Tue 21st: 1724 * 86%
fat: 87.22g
|
protein: 102.41g
|
carbs: 141.28g
2119*  395
Mon 20th: 1157 50%
fat: 58.66g
|
protein: 85.48g
|
carbs: 80.16g
2134*  977
Tue 7th: 542 * 32%
fat: 34.55g
|
protein: 28.28g
|
carbs: 36.09g
- -
April 2013
Tue 2nd: 80 * 5%
fat: 3.77g
|
protein: 4.22g
|
carbs: 10.29g
- -
March 2013
Mon 11th: 980 * 58%
fat: 57.03g
|
protein: 64.00g
|
carbs: 59.06g
- -
Sat 9th: - - 4405* -
Fri 8th: - - 3080* -
Thu 7th: 949 * 56%
fat: 57.45g
|
protein: 90.58g
|
carbs: 27.39g
- -
Wed 6th: 1210 * 71%
fat: 66.44g
|
protein: 79.21g
|
carbs: 83.33g
- -
Tue 5th: 1510 * 89%
fat: 77.26g
|
protein: 99.09g
|
carbs: 61.65g
- -
Mon 4th: 1200 * 71%
fat: 65.33g
|
protein: 82.14g
|
carbs: 84.67g
2098*  898
Sun 3rd: 1422 * 84%
fat: 64.74g
|
protein: 88.40g
|
carbs: 70.03g
1923*  501
Sat 2nd: 1448 * 85%
fat: 69.71g
|
protein: 99.57g
|
carbs: 119.76g
2201*  753
Fri 1st: 1476 78%
fat: 107.30g
|
protein: 66.93g
|
carbs: 66.80g
2064*  588
October 2011
Mon 10th: - - 1704* -
Sun 9th: - - 1704* -
Thu 6th: - - 2193* -
Wed 5th: 319 * 17%
fat: 26.55g
|
protein: 15.26g
|
carbs: 4.97g
1994*  1675

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