hdxtst's Journal, 27 September 2011

170.9 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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483 kcal

Fat: 8.78g | Prot: 16.12g | Carb: 86.76g.   Breakfast: water , sandwich , tangerines. Snacks/Other: white rice. more...

1973 kcal

Activities & Exercise: 17min Walk = 1.52km x 100 kcal - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...