|
This is great! Another 0.7kg loss brings my weight to exactly 108kg :)
I just missed my goal of breaking into the 107's by 0.1kg before Christmas but that's close enough to it so I'm really happy :) :D
Have a happy and safe Christmas everyone :) All the best in your journey through this upcoming indulgent week!!!
|
238.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2015:
|
975 kcal
|
Fat: 43.31g | Prot: 98.75g | Carb: 45.49g.
Breakfast: Green Tea, Tap Water. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Mixed Salad Greens, KOO Baked Beans in Tomato Sauce, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Cucumber (with Peel), Coca-Cola Coke Zero. Snacks/Other: Cadbury Dairymilk Chocolate, Niknaks Original Cheese. more...
|
|
3188 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
24 Dec 15 by member: Prea17
|
Yeah you are the biggest loser, loser! :D (This is my sister so I'm allowed to be mean to her :) )
24 Dec 15 by member: Big Boy Optimus
|
Nice drop and merry Christmas to you too.
24 Dec 15 by member: snezica
|
Thanks Snezica and Merry Christmas to u too :)
25 Dec 15 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy Optimus's weight history
|