Weigh In record (no journal entry) for 27 September 2011
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2607 kcal
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Fat: 103.96g | Prot: 113.49g | Carb: 316.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Raisin Bran Crunch. Lunch: Tortilla Corn Chips, Mexican Rice, Enchilada with Beef and Cheese, Beef, Bean & Cheese Soft Shell Taco. Dinner: Hand-Breaded Fried Mushrooms, Yeasty Dinner Roll, Succotash, Pinto Beans, Mashed Potato (from Fresh), Fried Battered Beef Steak. more...
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3430 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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