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I did really great for my second week! I traveled to DC to visit family and I was able to stay on program almost the entire time - hey, it was my niece's first b-day. I start the detox on 12/10/09 so hopefully I can survive the lemonade days!
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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212 kcal
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Fat: 4.05g | Prot: 26.28g | Carb: 25.09g.
Breakfast: Coffee, Chocolate Plus Joint Health Shake. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
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losing 3.5 lb a week
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