Weigh In record (no journal entry) for 23 December 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1616 kcal
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Fat: 57.19g | Prot: 43.33g | Carb: 233.84g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1), Café, Chá de Hibisco. Lunch: Omelete ou Ovos Mexidos com Vegetais, Arroz Integral. Dinner: Garoto Bombom Crocante, Omelete ou Ovos Mexidos com Vegetais, Arroz Integral. Snacks/Other: Chá de Hibisco, Garoto Batom Ao Leite, Garoto Bombom Caribe, Garoto Bombom Surreal Amendoim, Naturalle Sanduíche Natural de Frango com Milho, Suco Detox. more...
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2159 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 7 minutes, Treadmill - 25 minutes, Showering - 31 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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