Weigh In record (no journal entry) for 22 December 2015
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1021 kcal
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Fat: 21.21g | Prot: 43.15g | Carb: 159.28g.
Breakfast: Acqua Panna Água Mineral sem Gás, Wickbold Tickroc Castanha do Pará e Quinoa, Café, Chá de Hibisco. Lunch: Matte Leão Mate Concentrado, Legumes Cozidos, Músculo Bovino, Camil Feijão Preto, Arroz Integral. Snacks/Other: Mega Matte Chá Mate Orgânico, Mega Matte Croissant Integral Minas com Cebolinha, Ameixas. more...
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2638 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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