Weigh In record (no journal entry) for 27 September 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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984 kcal
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Fat: 34.78g | Prot: 66.34g | Carb: 108.74g.
Breakfast: thomas bagel thins, philadelphia cream cheese strawberry minis. Lunch: american cheese fat free, pepperidge farm deli flats, oscar mayer turkey breast & white turkey, mini pretzels. Dinner: toast, ham slice, scrambled eggs. Snacks/Other: great value banana yogurt, coca cola 12 oz. more...
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losing 2.0 lb a week
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browneyes56's weight history
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