Weigh In record (no journal entry) for 27 September 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2437 kcal
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Fat: 99.46g | Prot: 67.63g | Carb: 331.86g.
Breakfast: 1 cup almond milk silk, coffee, post selects, nectarine. Dinner: garlic bread trader joe's, sauce ragu, spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Other: redi whip, hershey's chocolate syrup, maraschino cherry, handel's vanilla ice cream, gihardeli brownie, granny smith apple, tea, Without Salt Roasted Whole Pumpkin and Squash Seeds, pretzels rold gold. more...
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2168 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Roller Blading - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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rubah's weight history
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