OldBustedJorn's Journal, 27 September 2011

183.5 lb Lost so far: 12.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1688 kcal

Fat: 60.22g | Prot: 79.49g | Carb: 220.79g.   Breakfast: Kashi Cinnamon Harvest, Orange Juice, milk. Lunch: TLC Dark Chocolate. Dinner: Italian BMT. Snacks/Other: Strawberries, Chobani Pineapple Yogurt, Extra Sharp White Cheddar Cheese Sticks. more...

2402 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...