Weigh In record (no journal entry) for 22 December 2015
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221.4 lb
Lost so far: 39.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1091 kcal
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Fat: 25.32g | Prot: 84.98g | Carb: 133.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sunny Meadow Boiled Egg, country crock country crock light sheds spread, Nature's Harvest Butter Top Whole Grain White, Activia Light Strawberry Greek Yogurt. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Green Giant Cut Green Beans 50% Less Sodium, Hillshire Farm Beef Smoked Sausage, Barilla Rigatoni Pasta. Dinner: Chicken Tortilla Soup V. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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