Weigh In record (no journal entry) for 22 December 2015
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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3533 kcal
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Fat: 200.00g | Prot: 247.68g | Carb: 200.90g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Mission Restaurant Style Tortilla Chips, Supremo Queso Fresco, Ruby Tuesday French Fries, KFC Cole Slaw, Longhorn Steakhouse Baby Back Ribs (Full-Rack), Rafferty's Croissant with Honey Butter, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3056 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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