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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1760 kcal
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Fat: 58.40g | Prot: 107.86g | Carb: 59.26g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source 0% Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Onions, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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