Weigh In record (no journal entry) for 14 December 2009
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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723 kcal
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Fat: 24.06g | Prot: 67.99g | Carb: 64.60g.
Breakfast: egg beaters, coffee, Oatmeal. Lunch: Tomatoes, turkey, lettuce, salad dressing. Dinner: tomato, pork, lettuce, Italian Salad Dressing (Reduced Fat). Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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