Weigh In record (no journal entry) for 15 December 2009
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176.2 lb
Lost so far: 24.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2009:
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778 kcal
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Fat: 36.69g | Prot: 44.37g | Carb: 75.94g.
Breakfast: coffee, slim fast shake with water. Lunch: salad dressing, Tomatoes, turkey. Dinner: slim fast shake with water. Snacks/Other: Butter or Sugar Cookie, Almonds. more...
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losing 5.6 lb a week
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