Weigh In record (no journal entry) for 27 September 2011
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1423 kcal
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Fat: 32.18g | Prot: 97.88g | Carb: 193.53g.
Breakfast: Strawberries, Low Sodium V8 100% Vegetable Juice, Bananas, Bagel Thins - 100% Whole Wheat, Fat Free Strawberry Cream Cheese. Lunch: TLC Crackers - Country Cheddar, Off The Bone Oven Roasted Turkey Breast, sandwich thins whole wheat, Singles Fat Free American Cheese Slices, Low Sodium V8 100% Vegetable Juice. Dinner: Milk (Nonfat), Taco Seasoning Mix, 2% reduced fat mexican cheese, Spanish Style Ready Rice, Steamfresh Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Peanuts. more...
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2597 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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