Weigh In record (no journal entry) for 21 December 2015
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133.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1463 kcal
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Fat: 49.35g | Prot: 56.36g | Carb: 194.37g.
Breakfast: Danone Grego Light, Tirolez Creme de Ricota Light, Nutrella Pão Integral com Ômega, Café. Lunch: Suco de Goiaba, St. Marche Quiche de Alho Poro. Dinner: Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral, Camil Feijão Preto. Snacks/Other: Água, Chá de Hibisco, Fazendinha Bananada, Vale D'ouro Biscoito de Polvilho, Água, Crystal Água com Gás. more...
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2144 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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