Weigh In record (no journal entry) for 21 December 2015
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209.4 lb
Lost so far: 29.5 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2015:
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980 kcal
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Fat: 26.78g | Prot: 45.79g | Carb: 148.39g.
Breakfast: Blueberries, Options Belgian Choc Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Quaker Oats Oats So Simple Apple and Beberry. Dinner: Hartley's Sugar Free Strawberry Jelly, Tesco Little Gem Lettuce, Tesco Light Choices Salad Cream, Tesco Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Weight Watchers Berry Fruits Fromage Frais. Snacks/Other: Asda Rich Tea Biscuits, Werther's Original Sugar Free, Skips Tingly Prawn Cocktail. more...
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losing 4.4 lb a week
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