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I have been drinking Tesco strawberry flavoured still water at 2 calories per 500ml bottle instead of fizzy drinks for the last few weeks. It also has sucralose instead of aspartame in it.I don't know if this is better but I feel better !And it will make my Dentist happier !
Diet Calendar Entry for 03 December 2015:
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996 kcal
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Fat: 27.98g | Prot: 61.52g | Carb: 133.72g.
Breakfast: Morrisons Sunflower Seeds, Options Belgian Choc Hot Chocolate, Quaker Oats Oats So Simple Apple and Beberry, Skim or Nonfat Milk (Calcium Fortified). Lunch: Warburtons Seeded Batch (Large), Whole Earth Crunchy Organic Peanut Butter. Dinner: Warburtons Soft Brown Sandwich Thins, Tesco Cooked Ham Slices, Tesco Little Gem Lettuce, Tesco Light Choices Salad Cream. Snacks/Other: Werther's Original Sugar Free, Weight Watchers Berry Fruits Fromage Frais, Hartley's Sugar Free Strawberry Jelly, Skips Tingly Prawn Cocktail. more...
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