Weigh In record (no journal entry) for 27 September 2011
|
137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
2081 kcal
|
Fat: 67.73g | Prot: 67.55g | Carb: 310.51g.
Breakfast: Potbelly Oatmeal Chocolate Chip Cookie, blueberry muffin, blueberry muffin, plain bagel, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: baked lay's, Vegetarian Sandwich, Italian Sandwich. Dinner: Light Mozzarella String Cheese, Chunky Peanut Butter (with Salt), V8 Butternut Squash Soup, Vermicelli Rice Noodles. Snacks/Other: superfruit fusion bar. more...
|
|
2192 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 45 minutes, Desk Work - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarapiwo's weight history
|