Weigh In record (no journal entry) for 27 September 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2118 kcal
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Fat: 13.19g | Prot: 53.64g | Carb: 469.98g.
Breakfast: Frozen Raspberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Bowl Appetit! Three-Cheese Rotini, Mountain Dew (12 fl oz). Dinner: Frosted Flakes, Fat Free Skim Milk, Mountain Dew (12 fl oz). Snacks/Other: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3176 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Standing - 9 hours, Driving - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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