Weigh In record (no journal entry) for 26 September 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2751 kcal
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Fat: 59.14g | Prot: 74.32g | Carb: 506.15g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Dry or Hard Salami, Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz), American Cheese Singles, Honey Wheat Bread. Dinner: American Cheese Singles, Chicken Breast Patties, Mountain Dew (12 fl oz), Mini Tater Tots, Honey Wheat Bread. Snacks/Other: Candy Corn, #4 Turkey Tom Unwich, Mountain Dew (12 fl oz). more...
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3097 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Standing - 8 hours, Driving - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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