Weigh In record (no journal entry) for 21 December 2015
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1725 kcal
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Fat: 98.69g | Prot: 64.75g | Carb: 148.85g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg. Lunch: Kirkland Signature Extra Lean Sliced Ham, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Cantaloupe Melons, Honeydew Melons, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simply Potatoes Traditional Mashed Potatoes, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Divine Chocolate 70% Dark Chocolate with Raspberries, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2875 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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