Weigh In record (no journal entry) for 21 December 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1491 kcal
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Fat: 42.18g | Prot: 90.76g | Carb: 182.08g.
Lunch: 12" Buffalo Chicken. Dinner: White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 8.4 lb a week
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ahandu's weight history
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